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Educational resources for our patients.
Recognizing Burnout in Healthcare Professionals
Your Path to Healing and Resilience
Laura Cavaliero
October 23, 2025
Why Specialized Counselling Makes a Difference for Women’s Mental Health
Many women face mental health challenges during pregnancy and after childbirth that go unseen or misunderstood....
Laura Cavaliero
October 17, 2025
Finding Harmony Before the Holidays
October Reset Series
Laura Cavaliero
October 9, 2025
Grounding Routines for Darker Days
October Reset Series
Laura Cavaliero
October 8, 2025
Harvesting Lessons
October Reset Series
Laura Cavaliero
October 7, 2025
Why October is the Perfect Time to Reset
When we think of fresh starts, most people picture January with its resolutions or September with its...
Laura Cavaliero
October 2, 2025
How I Learned to Raise my Happiness Set Point
A few years ago, I stumbled across the idea of the happiness set point - the notion that each of us has a kind of...
Laura Cavaliero
October 2, 2025
5 Signs You Might Benefit from Counselling
You don’t need to be in crisis to benefit from counselling. In fact, many people find therapy helpful not only...
Laura Cavaliero
September 17, 2025
What to Expect in Your First Counselling Session
A Step-by-Step Guide
Laura Cavaliero
August 25, 2025
How Childhood Shapes Our Adult Relationships
And What We Can Do About It
Laura Cavaliero
August 13, 2025
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