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Educational resources for our patients.
How I Learned to Raise my Happiness Set Point
A few years ago, I stumbled across the idea of the happiness set point - the notion that each of us has a kind of...
Laura Cavaliero
October 2, 2025
5 Signs You Might Benefit from Counselling
You don’t need to be in crisis to benefit from counselling. In fact, many people find therapy helpful not only...
Laura Cavaliero
September 17, 2025
What to Expect in Your First Counselling Session
A Step-by-Step Guide
Laura Cavaliero
August 25, 2025
How Childhood Shapes Our Adult Relationships
And What We Can Do About It
Laura Cavaliero
August 13, 2025
How to Live More Joyfully
10 Practices for a Brighter Life
Laura Cavaliero
July 24, 2025
Reclaiming Forgiveness
A Journey Towards Health and Wholeness
Laura Cavaliero
June 28, 2025
Calm from Within
How Your Vagus Nerve Supports Mental Health
Laura Cavaliero
June 4, 2025
Gratitude and Self-Compassion
Living a life with self-compassion and gratitude can be seen as revolutionary acts in our consumerist culture,...
Laura Cavaliero
May 22, 2025
Four Steps to Build Emotional Resilience in Pregnancy and Beyond
Becoming pregnant and having a baby is a really big deal, whether it is your first baby or your fourth baby. As...
Laura Cavaliero
April 5, 2025
My Journey to Spiritual Wellness
Surrendering to Love Through Meditation
Laura Cavaliero
March 24, 2025
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