Laura Cavaliero
Counselling
I specialize in supporting women through all stages of life - helping them navigate stress, anxiety, burnout, identity shifts, and relationship challenges. My work focuses on empowering women to reconnect with themselves, strenghten emotional resilience, and create a greater sense of balance and fulfillment.
In addition to my general practice, I offer specialized counselling for women in the perinatal period, including pregnancy, postpartum adjustment, and experiences of loss of transition. My background as a former midwife informs my deep understanding of the emotional and physical changes that accompany these life stages.
I also support healthcare professionals and caregivers in building resilience after burnout, compassion fatigue, and secondary trauma. I practice from a trauma-informed foundation and am trained in EMDR, Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT).
I would be honoured to support you in finding clarity, healing, and renewed connection - to yourself and to what matters most.
Women's Mental Health
Pregnancy and Postpartum
I specialize in supporting a wide variety of women’s issues, as well as pregnancy and postpartum depression and anxiety. I am also experienced in supporting folx through grief and loss experiences during the perinatal period, which can include miscarriage, terminations and medical terminations of pregnancy, stillbirth, and newborn loss.
My Journey Begins
Anam Chara Counselling started from a deep commitment to holistic, patient-focused care. Recognizing the need for a compassionate approach, I established a space where understanding and support are paramount.
