Laura Cavaliero
Counselling
I’m a Registered Clinical Counsellor, Registered Midwife, and Certified Motherhood Studies Practitioner with a passion for supporting women through life’s transitions.
My work is rooted in the belief that healing is not simply about reducing symptoms - it’s about deepening our relationship with ourselves. Whether you are navigating anxiety, burnout, grief, relationship challenges, identity shifts, or a major life transition, I offer a warm, compassionate space to slow down, listen inward, and reconnect with what matters most.
I have a particualr interest in supporting women through matresence - the profound developmental transition of becoming a mother. Pregnancy, birth, postpartum, and the years that follow often bring unexpected changes to our sense of self, relationships, priorities, and place in the world. Drawing on my background in midwifery and Motherhood Studies, I help women make sense of these transitions with greater clarity, self-compassion, and trust in their own inner wisdom.
My approach is trauma-informed, relational, and groundecd in eveidence-based practices, including EMDR, Internal Family Systems (IFS)-informed therapy, and Emotionally Focused Individual Therapy (EFIT). I am interested not only in helping people heal from what has happened to them, but also in supporting them to live more fully and authentically in the present.
At the heart of my work is a deep respect for each person’s capacity for growth, resilience, and transformation. I would be honoured to walk alongside you as you navigate life’s challenges and discover a greater sense of connection - to yourself, to others, and to the life you want to create.
Women's Mental Health
Pregnancy and Postpartum
I specialize in supporting a wide variety of women’s issues, as well as pregnancy and postpartum depression and anxiety. I am also experienced in supporting folx through grief and loss experiences during the perinatal period, which can include miscarriage, terminations and medical terminations of pregnancy, stillbirth, and newborn loss.
My Journey Begins
Anam Chara Counselling started from a deep commitment to holistic, patient-focused care. Recognizing the need for a compassionate approach, I established a space where understanding and support are paramount.
