October is a season of transition - the perfect time to gather what we've learned, ground ourselves in nourishing routines, and create harmony before the holiday rush. This three-part October Reset series invites you to pause and realign with the rhythms of the season.

The Calm Before the Rush

The end of the year can feel like a sprint. Between holidays, deadlines, and commitments, it’s easy to get swept into busyness. That’s why October feels like a gift: a pause before the rush, a chance to choose harmony over hustle.  

What Harmony Really Means

Harmony isn’t about doing everything. It’s about aligning what matters most. For me, this means setting boundaries around my time, simplifying where I can, and creating space for joy rather than just obligation.  

How I’m Finding Balance

Some of the ways I’m inviting harmony right now include:     

  • Saying no to commitments that drain me.     
  • Protecting slow mornings as a way to ground.     
  • Prioritizing quality time with people who fill my spirit.  

Your Turn

Ask yourself: Where do I need more balance? What’s one intention or boundary that could bring me harmony this season?  

With this final step - harvesting, grounding, and harmonizing - our October Reset is complete. It’s not about rushing toward the end of the year, but walking into it with clarity, steadiness, and peace.

 (Photo by: Zhuma via Dreamstime)

Laura Cavaliero

Laura Cavaliero

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